Mental Health & Wellbeing

Growing up in the 21st century presents challenges to young people and at Nicholas Breakspear Catholic School we do all we can to support our students’ mental health and wellbeing.

If you are struggling with something that is affecting your mental health and wellbeing, we have put together a list of resources that you may find useful. Please see the bottom of the page with links to specific resources.

Wellbeing

At NBS we want our students to flourish in all aspects of their lives, intellectually, morally, socially and emotionally. The School takes the wellbeing of our students very seriously, we believe that every child is a unique gift from God.

In our mission to build a better world we endeavour to ensure that every student has the support and guidance needed to overcome any challenges that they may face regarding their mental health. We strive to ensure that every student has the tools and support needed to help them to work towards maintaining a good level of mental healthiness. We take a whole school approach to wellbeing that encourages students to build emotional resilience, and helps them to understand the importance of looking after their own mental health, as they face the various challenges that modern life presents.

We understand that life is not always straightforward and so we also provide support that is tailored to each student, whenever the need arises. The first port of call for any concerns about wellbeing is the Form Tutor. Pastoral Support Co-ordinators can also be approached for help and they can make a referral to the relevant staff member/organisations who will help to secure the most appropriate support. In addition, our school counsellor provides a safe, confidential and non-judgemental space for students to talk about anything that may be worrying them. We can also refer to outside agencies and professionals that can help. We also have a team of Student Wellbeing and Anti-Bullying Ambassadors, each of which wears a Diana Award badge to recognise the training they have completed in this area and make them more easily identifiable for students to talk to if needed.

In this wellbeing area you will find information pages on maintaining good mental health and quick links to external organisations which you can access for advice and guidance on your mental health and wellbeing.  You can access these within school or at home.

If you have any questions about any of the information or would like to talk to a member of staff about any worry or concern, please contact your Form Tutor, your Pastoral Support Co-ordinator, or leave a message using the SHARP system.

 

     
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Documents

Page Downloads Date  
Six Ways to Help Dealing with Stress 09th May 2025 Download
5 Ways to Wellbeing 12th May 2025 Download
Screen Time 12th May 2025 Download
Back to school 12th May 2025 Download
Grief and Bereavment 12th May 2025 Download
Exam Stress Tool Kit 12th May 2025 Download
Self Esteem 12th May 2025 Download